The Pomeranian Voivodeship (Pomorskie) is Poland's Baltic coast region, centred on the Tricity of Gdańsk, Sopot and Gdynia. It combines Gdańsk's rebuilt Hanseatic Main Town, the Teutonic fortress of Malbork, the sandy Hel Peninsula, the moving dunes of Słowiński National Park and the lake-studded villages of Kashubia and Kociewie.
Top spas
Curated picks for treatments and day spas.
Signature treatments
Local specialties worth seeking out.
Massage
Relaxation massage 250-290 PLN ($66-76) for 50 min; hot stone massage about 300 PLN ($79); Ayurvedic Abhyanga 380 PLN ($100) for 75 min
Sauna
Sauna and steam access is included at several hotel spas; separate day rates vary and some hotel spas restrict under-16 guests
Float
Floating sessions 180-220 PLN ($47-58) in Gdańsk
Facial
Facials 280-560 PLN ($74-147) at Sopotorium; microneedle mesotherapy from 620 PLN ($163) at the Sofitel Grand salon
Body
Body wraps about 370 PLN ($97) for 75 min at Sopotorium
Wellness travel tips
Get the most from your wellness experience.
Book hotel spa treatments one to seven days ahead; Hotel Gdańsk Boutique suggests booking its spa seven days before arrival
Sopot, as Poland's best-known seaside spa resort town, has most of the Tri-City's spa hotels
Check minimum ages: the Sheraton Sopot spa admits only guests aged 16 and older
Prices shown come from spa price lists or aggregators and may change; confirm with the spa