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Hiking · Western Cape, Cape Town

Constantia Nek to Cecilia Waterfall

  • Difficultyeasy
  • DistanceAbout 4 km round trip
  • Duration1.5-2 hours round trip
  • ElevationAbout 100 m gain, 215 m to 330 m
  • TransportUber/Bolt to the Constantia Nek car park (about 25 minutes and R170-250 / $10-15 USD from the city centre).

The walk from Constantia Nek to Cecilia Waterfall is a short, shaded forest hike on the eastern slopes of Table Mountain, in the Constantia area of Cape Town, South Africa's Western Cape. The trailhead is the Constantia Nek car park on Hout Bay Road (M63), about 25 minutes by Uber or Bolt from the city centre. Public transport is limited, so most visitors drive or ride-hail.

A shaded forest path with a stream crossing leading to Cecilia Waterfall; hike in a group, as the car park has a history of theft from vehicles.

The walk from Constantia Nek to Cecilia Waterfall is a short, shaded forest hike on the eastern slopes of Table Mountain, in the Constantia area of Cape Town, South Africa's Western Cape. The trailhead is the Constantia Nek car park on Hout Bay Road (M63), about 25 minutes by Uber or Bolt from the city centre. Public transport is limited, so most visitors drive or ride-hail. The car park has a history of theft from vehicles, so valuables should not be left inside, and walking in a group is advised. No permit is required for the trail within Table Mountain National Park. The round trip is about 4 km and takes roughly one and a half to two hours, with a gain of about 100 m between around 215 m and 330 m. The path follows a wide dirt track and then a narrower trail through indigenous forest and pine, with roots, steps and a stream crossing that can be wet in winter. Shade is plentiful, making it one of the cooler walks on the peninsula. Landmarks include the forest entrance below the nek, the stream crossing and the final stretch that ends beneath Cecilia Waterfall, a cascade in a mossy gully that flows best from autumn to spring. The walk is considered easy and suits families with children who can manage uneven ground. There are no refuge huts or shops on the route, so water should be carried. The turn-around point is the pool at the foot of the waterfall, and the return follows the same path. Bailing out is simple, since the car park is never far away.

Practical information for Constantia Nek to Cecilia Waterfall · Last updated September 2026
Distance About 4 km round trip
Duration 1.5-2 hours round trip
Difficulty easy
Trailhead Uber/Bolt to the Constantia Nek car park (about 25 minutes and R170-250 / $10-15 USD from the city centre).
Best season Autumn to spring for the waterfall flow
Address Constantia Nek car park, Hout Bay Road (M63), Constantia, Cape Town 7806, South Africa

Trail facts

Trail area
Constantia Nek, Table Mountain National Park

What to bring

  • 1 litre of water
  • Hat and sunscreen
  • Shoes with grip
  • Light rain jacket

Location

Constantia Nek car park, Hout Bay Road (M63), Constantia, Cape Town 7806, South Africa

-34.0036, 18.4036 View on map

Highlights

  • Shaded forest path with a stream crossing close to Cape Town
  • Cecilia Waterfall cascading into a mossy gully, strongest in autumn to spring
  • Easy gradient suitable for families and casual walkers
  • Quiet atmosphere compared with the main Table Mountain routes

Tips for visiting

  • Do not leave valuables in the car at Constantia Nek, and walk in a group.
  • Carry a light rain jacket, since the forest can be damp and mist forms quickly.
  • Wear shoes with grip for the wet roots and stream crossing.
  • Visit after rain for a fuller waterfall; summer flow may be a trickle.
  • Bring at least 1 litre of water and a hat.

When to visit

Autumn to spring for the waterfall flow, and mid-morning for good light in the forest; avoid heavy rain when the stream crossing rises.

Accessibility

The path has roots, steps and a stream crossing and is not suitable for wheelchairs. The wider lower track may suit sturdy strollers for a short distance.

Frequently asked questions

How long is the Cecilia Waterfall walk?

The round trip is about 4 km and takes roughly 1.5 to 2 hours at an easy pace.

Is the walk safe?

The trail is popular, but the car park has a history of vehicle theft, so visitors usually hike in groups and leave nothing valuable in the car.

When does the waterfall flow best?

Autumn to spring generally gives the strongest flow, following the Cape's winter rains.

Is a permit or fee needed?

No permit or fee is required to walk this trail.

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Constantia Nek to Cecilia Waterfall

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