Cape Town is the legislative capital of South Africa, a coastal city beneath Table Mountain known for dramatic scenery, beaches, the Cape Winelands, the Cape Peninsula, a Cape Malay food heritage and the history of Robben Island and apartheid-era District Six.
Top food tours
Guided experiences that show you Cape Town through its food.
Book a food tour in Cape Town
Compare availability and prices for guided food experiences.
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Tour formats
Different ways to experience Cape Town's food scene.
Bo-Kaap walking tour and Cape Malay cooking class
A walk through the colourful Bo-Kaap followed by hands-on cooking in a local home
Typical duration: 2-4 hours
Township food tour (Khayelitsha, Langa, Gugulethu)
Guided visits that include local lunch, shebeen or braai stops and community projects
Typical duration: 2.5-4 hours
Market food crawl
Self-guided eating at Neighbourgoods Market, Oranjezicht City Farm Market or Bay Harbour Market
Typical duration: 2-3 hours
Kalk Bay harbour seafood walk
A self-guided harbour visit with fish and chips and a seafood lunch
Typical duration: 2-3 hours
Cooking classes
Take a piece of Cape Town home with you.
Cape Malay Cook Up
A two-hour Cape Malay cooking class with lunch and soft drinks included; transport not included.
Cape Malay Cooking Class with Lunch in Bo-Kaap
A two-and-a-half hour home cooking session in the Bo-Kaap ending with lunch.
DIY self-guided food tour
A self-guided Cape Town food day runs from the Neighbourgoods Market on Saturday morning to Bo-Kaap Cape Malay lunch and a Kalk Bay harbour seafood dinner, costing approx R600-1,000 (approx $36-61 USD) per person.
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1
Stop 1 - Neighbourgoods Market, Old Biscuit Mill, 373-375 Albert Road, Woodstock (approx 9AM-11AM): breakfast and coffee. Cost approx R150 (approx $9.09 USD).
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2
Stop 2 - Biesmiellah, 2 Wale Street, Bo-Kaap (approx 12:30PM): Cape Malay curry and samoosas. Cost approx R200 (approx $12 USD). Take an Uber or Bolt, about 10 minutes.
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3
Stop 3 - Bo-Kaap bakeries (approx 2PM): koesisters. Cost approx R40 (approx $2.42 USD). Walk about 5 minutes.
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4
Stop 4 - Kalk Bay Harbour (approx 5PM): fish and chips at Kalky's or dinner at Harbour House. Cost approx R150-500 (approx $9.09-30 USD). Take an Uber or Bolt, about 40 minutes, or the Southern Line train from Cape Town station to Kalk Bay.
Foodie tips
Get more out of every meal.
Book Bo-Kaap cooking classes a day or two ahead; most run late morning or early afternoon and seldom on Sunday.
Townships tours are best in daylight and with a registered local guide; do not walk into Khayelitsha or Gugulethu alone.
Neighbourgoods Market is busiest from 10AM; arrive by 9AM for shorter lines.
Prices on third-party booking sites are in dollars or euros and vary by date; confirm in rand before paying.
Cancellation policies differ between operators; check the free-cancellation window when booking.
Load-shedding can affect cooking classes; confirm on the day by phone or on the booking message thread.