Open Travel Guide
Hiking in Nairobi

Nairobi Hiking & Trekking Guide 2026

Where to walk in Nairobi — from easy half-days to serious treks, with honest difficulty grades.

The short answer: start with Ngong Hills Ridge Walk, Karura Forest Nature Trail and Nairobi Arboretum Walk. This guide profiles 8+ hiking trails in Nairobi, with prices, timing, and the practical notes that decide whether each one earns a place in your plan.

Nairobi is Kenya's vibrant capital city and a major hub for East Africa, blending modern skyscrapers with abundant wildlife right at the city's edge. It is the only city in the world with a national park within its boundaries, where lions and giraffes roam against a backdrop of the urban skyline. Known as the 'Green City in the Sun,' Nairobi offers world-class dining, diverse culture, and serves as the gateway to Kenya's legendary safari destinations.

Top trails

Routes worth lacing up your boots for.

  1. 1

    Ngong Hills Ridge Walk

    15km5-6hmoderate600m gain

    The iconic Ngong Hills ridge trail follows the dramatic escarpment above the Great Rift Valley, immortalised in Karen Blixen's 'Out of Africa.' The route passes through all four peaks with stunning views over Nairobi and the Rift Valley below.

  2. 2

    Karura Forest Nature Trail

    10km (various loops)2-3heasyMinimal, mostly flat

    A network of well-maintained nature trails through 1,600 hectares of indigenous urban forest. The trails wind past waterfalls, caves, a bamboo forest and seasonal streams, with excellent birdwatching throughout.

  3. 3

    Nairobi Arboretum Walk

    3km1-1.5heasyFlat

    A gentle stroll through the 30-hectare botanical garden and arboretum in central Nairobi, with over 350 labelled tree species, well-kept grass paths and excellent birdwatching in a peaceful city setting.

  4. 4

    Ol Doinyo Sabuk National Park Trail

    18km6-8hhard800m gain

    A challenging full-day hike to the summit of Ol Doinyo Sabuk (Buffalo Mountain) with excellent views over Mount Kenya, the Aberdare Range and the Athi Plains. Wildlife including buffalo, monkeys and many birds may be encountered.

  5. 5

    Mount Longonot Crater Rim Hike

    12km (crater rim circuit)4-6hhard800m gain to rim, 1,000m from base

    A steep but rewarding hike to the rim of an active volcanic crater in the Great Rift Valley. The crater rim circuit offers dramatic views into the forested crater and across Lake Naivasha. One of East Africa's most exhilarating day hikes.

  6. 6

    Ngong Hills Forest Trail

    8km3-4hmoderate300m gain

    A forest trail through the Ngong Hills Forest Reserve approaching the hills from the eastern side, with indigenous highland forest, abundant birdlife and views over Nairobi's southern suburbs.

  7. 7

    Nairobi National Park Walking Trail

    4km2heasyMinimal

    A guided walking trail in designated areas of Nairobi National Park accompanied by a KWS ranger. The walking safari experience allows close wildlife encounters impossible from a vehicle.

  8. 8

    Aberdare Range Day Hike

    15-20kmFull dayhard1,000m+ gain

    Guided day hikes through the dramatic Aberdare Range highland forest, moorland and montane peaks. The park offers guided walks through stunning moorland with giant heather and good wildlife viewing.

Trail difficulty levels

Pick a route that matches your fitness and experience.

Easy

Mostly flat, well-marked paths. Suitable for families and casual walkers.

Moderate

Some elevation gain, longer distances. Requires basic fitness.

Hard

Significant climbs and exposure. Requires good fitness and route-finding.

Expert

Technical terrain, scrambling, or alpine conditions. Experience essential.

When to hike

Seasonal conditions in Nairobi.

Jan Feb
Best conditions — dry, warm and clear; excellent views from all summits
Mar May
Long rains make trails muddy and slippery; not recommended for ridge and mountain hikes
Jun Sep
Excellent hiking weather — dry and cool; best visibility; some trails are crowded on weekends
Oct Dec
Short rains make high trails muddy; Karura Forest and Arboretum still good

Local hazards

What to watch out for on the trail.

Medium

Hazard: Wildlife encounters in and around Nairobi National Park — always hike with a KWS ranger in the park

Medium

Hazard: Security on Ngong Hills — hire a KWS ranger escort for the ridge hike as muggings have occurred

Medium

Hazard: Sun exposure at altitude — UV is intense at 1,800m+ even when cloudy; apply high-factor sunscreen

Medium

Hazard: Ticks and insects in long grass and forest — wear long trousers tucked into socks and apply insect repellent

Medium

Hazard: Sudden weather changes — mountain trails can become foggy and cold quickly; carry a warm layer