Basilica of San Francesco d'Assisi
UNESCO-listed Franciscan basilica in Assisi with celebrated Giotto and Cimabue frescoes and the tomb of St. Francis
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About Umbria
Umbria sits in the heart of central Italy, between Tuscany, Lazio, and Le Marche, divided into the provinces of Perugia and Terni and crossed by the Tiber river. Often called the Green Heart of Italy, it pairs a wealth of art and history with unspoilt countryside: the UNESCO-listed Basilica of San Francesco and Giotto frescoes in Assisi, the cliff-top Gothic cathedral of Orvieto, the Roman theatre and Ponte delle Torri of Spoleto, the ceramic town of Deruta, and the ancient medieval streets of Gubbio, Todi, and Perugia. Natural highlights include Lake Trasimeno, the thundering Cascata delle Marmore near Terni, and the flowering plains of Castelluccio in the Sibillini mountains. Whether visitors come for spiritual heritage, hilltop villages, truffles and Sagrantino wine, or quiet walking and cycling, Umbria offers an authentic, slower-paced side of Italy.
- Capital
- Perugia
- Largest city
- Perugia
- Population
- ~860,000
- Languages
- Italian
- Currency
- Euro
- Time zone
- CET/CEST (UTC+1/+2)
Explore Umbria by topic
Jump straight to the experience you're planning.
Best places to visit in Umbria
The 5 destinations our editors recommend — from iconic landmarks to under-the-radar finds.
Orvieto Duomo
A striking Gothic cathedral on a volcanic cliff, with a golden mosaic facade and the frescoed San Brizio Chapel
Cascata delle Marmore
One of Europe's tallest waterfalls, a 165-metre Roman-built cascade in three tiers near Terni
Perugia Historic Centre and Rocca Paolina
Umbria's hilltop capital with Corso Vannucci, the National Gallery, and the buried Renaissance fortress of the Rocca Paolina
Lake Trasimeno
Italy's fourth-largest lake, ringed by villages and offering swimming, cycling, and boat trips to its islands
Recommended itineraries
Pick a length, follow the route. Each itinerary balances headline sights with breathing room.
5-Day Umbria Explorer
- Day 1Arrive in Umbria, explore city center
- Day 2Visit top attractions and museums
- Day 3Day trip to nearby highlights
- Day 4Local markets and hidden gems
- Day 5Final sightseeing, departure
7-Day Classic Umbria
- Days 1-2Umbria city highlights
- Days 3-4Regional exploration
- Days 5-6Cultural immersion and local experiences
- Day 7Return and departure
14-Day Ultimate Umbria
- Days 1-3Umbria comprehensive city tour
- Days 4-6Northern region exploration
- Days 7-9Eastern highlights
- Days 10-12Southern attractions
- Days 13-14Return to Umbria, departure
Where to stay in Umbria
Three tiers, every traveller covered — from cost-conscious to flagship hotels.
Budget €60
Hostels, budget hotels, and guesthouses offer affordable stays without sacrificing experience.
Mid-range €150
Boutique hotels and well-located accommodations provide comfort and convenience at reasonable prices.
Luxury €420+
World-class resorts and premium hotels deliver unforgettable experiences.
Castello di Reschio
An ultra-luxury hotel set within a meticulously restored medieval castle on a private 1,500-hectare estate near the Tuscan-Umbrian border, opened in 2021 by the Bolza family. The 36 individually designed suites are deliberately free of in-room televisions, complemented by the Bathhouse spa in vaulted former wine cellars.
Check rates on Booking.comBorgo dei Conti Resort
A 5-star Relais & Chateaux resort set in a fortified 17th-century mansion on a hilltop estate overlooking the Nestore Valley near Perugia. The property combines a spa, outdoor pool, and gardens with refined dining at the Cedri restaurant across a 20-hectare estate.
Check rates on Booking.comNUN Assisi Relais & SPA Museum
A 5-star relais created from the restored 13th-century monastery of Saint Catherine in the heart of Assisi, with a spa built among preserved 1st-century Roman ruins. The 18 split-level rooms and suites surround the Roman Spa Museum, set in an ancient amphitheatre and temple complex.
Check rates on Booking.comPalazzo Seneca
A Relais & Chateaux hotel in a restored 16th-century Renaissance palazzo in the historic centre of Norcia, home to the Michelin-starred Ristorante Vespasia. The property offers a spa, library lounges with fireplaces, and curated experiences such as truffle hunting and cooking classes.
Check rates on Booking.comWhere to eat in Umbria
Cafés, neighbourhood gems, and tasting menus worth the table reservation.
L'Officina
A Michelin Guide-listed restaurant just south of Perugia's centre that pairs Umbrian tradition with refined, contemporary cooking. The kitchen works black truffle, palomba and house-made pasta into seasonal tasting menus.
La Taverna
An atmospheric brick-vaulted restaurant just off Perugia's main square, run by chef Claudio Brugalossi and among the city's most consistently recommended tables. The menu centres on truffle ravioli, meaty pappardelle and roast lamb.
Antica Trattoria San Lorenzo
A small, elegant Michelin-starred restaurant beside Perugia's Duomo where chef Simone Ciccotti reinterprets Umbrian tradition. White truffle and refined pasta courses headline the menu.
La Bottega del Vino
A wine bar and restaurant near Perugia's Duomo with a panoramic terrace and an extensive Umbrian wine list. Salumi and cheese boards, strangozzi al tartufo and regional mains pair with the cellar.
Dal Mi' Cocco
A beloved budget historic trattoria on Corso Garibaldi famous for a generous fixed multi-course menu of Umbrian home cooking. Torta al testo, umbricelli and roast meats keep students and locals coming back.
Osteria a Priori
A cosy osteria-enoteca on Via dei Priori championing zero-kilometre Umbrian ingredients with a strong regional wine list. The kitchen turns out pâté, ragù tagliatelle and wild boar with lentils.
Getting around Umbria
Landlocked Umbria is best explored by a mix of train and car. Trenitalia and the regional Ferrovia Centrale Umbra (FCU) connect the main towns - Perugia, Assisi, Foligno, Spoleto, Terni and Orvieto - while Busitalia Umbria runs the regional and city bus network. Perugia's hilltop centre is reached from the Pian di Massiano car park by the automated Minimetrò people-mover and a series of escalators. A rental car is the most flexible option for the hill towns, Lake Trasimeno villages, and the remote Valnerina, Norcia and Castelluccio, which are poorly served by buses. Orvieto, on the Rome-Florence high-speed line, is the quickest rail link to the rest of Italy.
Budget breakdown
Daily spend by tier in EUR, broken out by category.
| Category | Budget | Mid-range | Luxury |
|---|---|---|---|
| Accommodation | €28 | €85 | €260 |
| Food (per day) | €18 | €38 | €100 |
| Transportation | €8 | €15 | €35 |
| Activities | €6 | €12 | €25 |
| Daily total | €60 | €150 | €420+ |
Best time to visit Umbria
Essential travel tips
- Rent a car to reach the scattered hill towns, vineyards, and countryside agriturismi
- Many town centres have limited-traffic zones (ZTL); park outside the walls and walk in
- Check the scheduled water-release times before visiting the Cascata delle Marmore
- Try strangozzi pasta with black truffle and a glass of Sagrantino di Montefalco at a local osteria
Safety information
Umbria is one of the safest regions in Italy, with very low violent crime; the main risk is occasional petty theft and pickpocketing in crowded tourist spots such as Assisi's Basilica area, Perugia's Corso Vannucci, and during major events like Umbria Jazz and Eurochocolate
Always validate (stamp) regional train tickets in the green machines on the platform before boarding, and validate bus and Minimetrò tickets on board; failure to validate can mean a fine of €50 or more, and inspectors are common on the Perugia-Assisi-Foligno line
Several towns in the Valnerina were struck by the 2016 Norcia and Sibillini earthquakes; reconstruction continues, the rebuilt Basilica di San Benedetto in Norcia reopened in late 2025, but Castelluccio di Norcia is still partly being rebuilt, so respect construction zones and closure signs
The Piano Grande plateau and Castelluccio sit above 1,400 metres and the weather changes fast, with cold winds, fog, and sudden storms even in summer; carry layers, check road conditions, and note that car access to Castelluccio is restricted on the busy fioritura bloom weekends
Summer heat is intense in the inland valleys, with July and August highs around 31°C and little coastal breeze; carry water, wear a hat and high-factor sunscreen, and avoid strenuous midday walking
Trenitalia and local transport strikes (sciopero) happen periodically; check the carrier website for guaranteed service bands and confirm timetables before relying on trains or buses between towns
Hill-town streets are steep, cobbled, and uneven, and many are pedestrianised; wear sturdy shoes, take care on worn stone steps, and watch your footing after rain
Mosquitoes are common near Lake Trasimeno and river valleys in summer; bring repellent, as accommodation in older buildings may lack window screens
Frequently asked questions
Do I need a visa to visit Umbria?
Entry requirements follow Italy/Schengen rules. EU citizens need only a national ID card; non-EU visitors from many countries may stay visa-free for up to 90 days; others require a Schengen visa. Requirements vary by nationality, so check with your nearest embassy or the official immigration website before traveling.
What is the best way to get around Umbria?
Renting a car is the most flexible way to explore Umbria, as the region's hill towns, vineyards, and countryside stays are spread out and poorly served by public transport. Trains link the main centres of Perugia, Assisi, Spoleto, Orvieto, and Terni, while regional buses reach towns such as Gubbio, Todi, and Montefalco. Within Perugia, escalators and the MiniMetrò help navigate the steep historic centre.
What food is Umbria famous for?
Umbria is known for its black truffles, especially around Norcia and Spoleto, and for the prized cured pork and salumi of Norcia. Other specialities include strangozzi and umbricelli pasta, Castelluccio lentils, porchetta, and wild game. The region produces the powerful Sagrantino di Montefalco red and the crisp white wines of Orvieto.
What are the top attractions in Umbria?
The top attractions in Umbria include the Basilica of San Francesco in Assisi, the Gothic Duomo of Orvieto, the Cascata delle Marmore waterfall near Terni, Perugia's historic centre and Rocca Paolina, and Lake Trasimeno. The region is also dotted with medieval hill towns such as Spoleto, Gubbio, Todi, and Montefalco.