Open Travel Guide
Wellness in Tehran

Tehran Wellness & Spa Guide 2026

Find the best spas, retreats, and wellness experiences in Tehran.

By Updated

The short answer: start with Espinas Palace Wellness Center, Bab Homayoun Hammam and Espinas International Hotel Spa. This guide profiles 4+ spas and wellness retreats in Tehran, with prices, timing, and the practical notes that decide whether each one earns a place in your plan.

Tehran, Iran's sprawling capital at the foot of the Alborz Mountains, pairs Qajar-era palaces and a vast historic bazaar with modern towers, mountain gondolas, and a genuine after-dark cafe culture built around teahouses rather than bars.

Top spas

Curated picks for treatments and day spas.

Spa

Espinas Palace Wellness Center

1,500,000-3,500,000 Toman ($6.5-15) per treatment60-90 minutes
Spa

Bab Homayoun Hammam

150,000-400,000 Toman ($0.65-1.75) for bath and scrub45-90 minutes
Spa

Espinas International Hotel Spa

1,200,000-2,500,000 Toman ($5.2-11) per treatment45-60 minutes
Spa

Parsian Esteghlal Hotel Spa

1,000,000-2,200,000 Toman ($4.3-9.5) per treatment45-60 minutes

Wellness travel tips

Get the most from your wellness experience.

Tip

Book treatments in advance — popular slots fill up quickly during peak season.

Tip

Hydrate well before and after treatments, especially massages and saunas.

Tip

Communicate any allergies or skin sensitivities before treatments begin.

Related topics