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Food tours in Tehran

Tehran Food Tours Guide 2026

The culinary side of Tehran — which food experiences are worth booking and which to do yourself.

By Updated

The short answer: start with Persian Food Tours: Tehran Culinary Walk and Cooking Class, TasteIran: Shop, Cook and Feast Tehran Food Tour and SURFIRAN: Tehran Persian Cooking Class in a Local Home. This guide profiles 3+ food tours and culinary experiences in Tehran, with prices, timing, and the practical notes that decide whether each one earns a place in your plan.

Tehran, Iran's sprawling capital at the foot of the Alborz Mountains, pairs Qajar-era palaces and a vast historic bazaar with modern towers, mountain gondolas, and a genuine after-dark cafe culture built around teahouses rather than bars.

Top food tours

Guided experiences that show you Tehran through its food.

Food tour

Persian Food Tours: Tehran Culinary Walk and Cooking Class

4-5 hours$65 per person

Includes: Guided walk through Tajrish Bazaar's spice and produce stalls · Hands-on preparation of a classic Persian rice and stew combination · Shared communal meal seated together at the end of the class · Small-group format capped at under ten guests · Bilingual instruction in English and Farsi
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Food tour

TasteIran: Shop, Cook and Feast Tehran Food Tour

Half day, approximately 4 hours$55 per person

Includes: Shopping trip through a working central Tehran market for the day's ingredients · Guided preparation of a traditional Persian stew or rice dish · Fresh herb and yogurt side dishes made from market produce · Shared meal of everything cooked during the session · Small-group, English-language instruction near Vali Asr Square
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Food tour

SURFIRAN: Tehran Persian Cooking Class in a Local Home

3-4 hours$50 per person

Includes: Cooking class hosted inside a private Tehran home rather than a studio · Hands-on preparation of a Persian stew or rice dish with a local home cook · Recipe cards included to take home after the class · Very small group sizes suited to the residential setting · Shared meal with the host at the end of the session
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Foodie tips

Get more out of every meal.

Tip

Book tours and cooking classes at least a few days in advance — small-group experiences sell out quickly.

Tip

Come hungry — most food tours include 5-8 tastings.

Tip

Bring cash for unscheduled stops the guide may recommend.

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