A long flat cycle ride along the Canal du Midi from Toulouse toward the canal's summit at Naurouze.
The Canal des Deux Mers à Vélo is a long-distance cycle route that follows the Canal du Midi and the Garonne canal between the Atlantic and the Mediterranean, and Toulouse sits on its central section. A classic outing from the city follows the Canal du Midi towpath south-east towards the Seuil de Naurouze, the summit of the canal at about 189 m where the waters divide, roughly 50 to 60 km from Toulouse. The route is mostly flat and well surfaced, although some stretches are compacted gravel.
Riders can cycle part of the way and return by train, since the canal parallels the railway to Castelnaudary. VélôToulouse city bikes are intended for urban use; for a long ride, bikes are better rented from a Toulouse cycle shop or brought. Shade comes from the plane trees along the canal.
The towpath is free and open all year, though winter days are short and surfaces can be muddy after rain.
| Duration | 4-5 hours one way |
|---|---|
| Difficulty | moderate |
| Season | April-June and September-October |
| Address | Port Saint-Sauveur, 31000 Toulouse, France |
Activity facts
- Where
- Canal du Midi, Toulouse to Naurouze
Equipment
Bike, helmet, water, repair kit, sun cream
Location
Port Saint-Sauveur, 31000 Toulouse, France
43.3517, 1.8226 View on map
Highlights
- Ride beside the UNESCO-listed Canal du Midi
- Reach the Seuil de Naurouze, the canal's summit
- Mostly flat towpath suitable for beginners with stamina
- Combine cycling with a train return
Tips for visiting
- Rent or bring a sturdy bike with puncture repair kit
- Carry water and food; villages are spaced along the route
- Slow down for walkers and moorings
- Check train times for the return before setting out
When to visit
April to June and September to October for mild temperatures; avoid midsummer midday heat.
Accessibility
The towpath is flat but gravel sections can be rough for road bikes and wheelchairs.
Visit, book or contact
Frequently asked questions
How far is the Seuil de Naurouze from Toulouse?
Roughly 50 to 60 km along the canal, about 4 to 5 hours of easy riding one way.
Is the towpath suitable for beginners?
Yes for fit beginners; it is flat but long, with some gravel.
Can the ride be shortened?
Yes. Return from any station along the canal by train toward Toulouse; check TER times on ter.sncf.com/occitanie.