Open Travel Guide
  1. Home
  2. Destinations
  3. Portugal
  4. Centro
  5. Hiking
  6. Penhas da Saúde Routes

Hiking · Centro, Centro

Penhas da Saúde Routes

  • Difficultymoderate
  • Distance4-10 km depending on route
  • Duration1.5-4 hours
  • Elevation300-600 m
  • Rating★ 4.5
  • TransportCar via ER339 from Covilhã; limited seasonal bus service

Penhas da Saúde is a mid-mountain trailhead area in Serra da Estrela Natural Park, reached by car via the ER339 from Covilhã, with a limited seasonal bus service connecting the two in summer; there is no permit required for the marked routes that fan out from the settlement.

Penhas da Saúde is a mid-mountain trailhead area in Serra da Estrela Natural Park, reached by car via the ER339 from Covilhã, with a limited seasonal bus service connecting the two in summer; there is no permit required for the marked routes that fan out from the settlement. The area offers several interconnected routes ranging from about 4 km to 10 km with 300-600 m of elevation gain depending on which loop or link trail is followed, mostly on rocky granite terrain mixed with dirt track and short sections of exposed scree near the higher viewpoints. Much of the terrain is above the tree line, meaning long stretches with no shade and significant wind exposure, particularly on the routes that climb toward the Poio pass or connect toward the Torre plateau. Landmarks include glacial boulder fields, small mountain streams, and panoramic views back over Covilhã and the Zêzere valley; shorter loops near Penhas da Saúde itself make good turn-around points for those not attempting the longer connecting routes. There are a handful of mountain streams that can serve as untreated water sources in wetter months, though they can run dry in late summer, and there are no staffed refuge huts directly on these routes, only the guesthouses and cafés at Penhas da Saúde itself. Weather changes quickly at this altitude, so hikers should be prepared to turn back if fog or wind builds unexpectedly.

Practical information for Penhas da Saúde Routes · Last updated August 2026
Distance 4-10 km depending on route
Duration 1.5-4 hours
Difficulty moderate
Trailhead Car via ER339 from Covilhã; limited seasonal bus service
Best season May to October
Address Penhas da Saúde, 6200 Covilhã, Portugal

Trail facts

Trail area
Serra da Estrela Natural Park, near Covilhã

What to bring

  • hiking boots
  • windproof layer
  • water
  • trekking poles

Weather through the year in Portugal

12° JAN 13° FEB 15° MAR 17° APR 20° MAY 24° JUN 27° JUL 28° AUG 25° SEP 20° OCT 15° NOV 13° DEC

Best time Shoulder Worth avoiding

Average daytime temperature in °C. Figures are for Portugal.

Location

Penhas da Saúde, 6200 Covilhã, Portugal

40.3392, -7.6167 View on map

Highlights

  • Granite boulder fields and glacial landscape features above the tree line
  • Panoramic views over Covilhã and the Zêzere valley
  • Network of interconnected routes suitable for varying time budgets
  • Access point for longer routes toward the Poio pass and Torre plateau

Tips for visiting

  • Choose a shorter loop near Penhas da Saúde itself if weather looks unstable, since longer routes have no shelter
  • Bring a windproof layer, as the exposed granite terrain is often colder and windier than Covilhã below
  • Check seasonal bus schedules in advance, as service is limited outside peak summer months
  • Streams along some routes can run dry by late summer, so do not rely on them as a guaranteed water source

When to visit

May to October offers the safest conditions, with early morning starts recommended to avoid afternoon wind and cloud buildup at altitude.

Accessibility

The granite and dirt terrain around Penhas da Saúde is uneven and exposed, and it is not suitable for wheelchairs or strollers.

Frequently asked questions

Are the routes at Penhas da Saúde marked?

Most of the main routes are marked with trail signage, but some connecting paths toward the Poio pass are less clearly signed.

Is Penhas da Saúde accessible without a car?

A limited seasonal bus service runs from Covilhã in summer, but a car offers far more flexibility for reaching the trailheads.

Can these routes be combined with the Torre summit?

Yes, some of the longer routes from Penhas da Saúde connect toward the Torre plateau for hikers wanting a more extended day.