About Panama
Panama is a vibrant Central American nation offering a unique blend of modern cosmopolitan life, rich colonial history, and pristine natural wonders. From the engineering marvel of the Panama Canal to the cobblestone streets of Casco Viejo and the untouched beaches of Bocas del Toro, Panama provides diverse experiences for every traveler.
Quick Overview
Capital: Panama City
Largest City: Panama City
Population: 4.4 million
Languages: Spanish, English (widely spoken in tourism areas)
Currency: Panamanian Balboa / US Dollar (PAB/USD)
Time Zone: UTC-5 (Eastern Standard Time)
Explore Panama by Topic
Best Places to Visit in Panama
Discover the top 26 must-see destinations in Panama, from iconic landmarks to off-the-beaten-path treasures.
Panama Canal - Miraflores Locks
The Panama Canal is one of the greatest engineering achievements of the 20th century, connecting the Pacific and Atlantic Oceans. The Miraflores Visitor Center offers...
Casco Viejo (Old Quarter)
This UNESCO World Heritage Site is Panama City's colonial old quarter, featuring beautifully restored Spanish colonial buildings, cobblestone streets, charming plazas, boutique hotels, trendy restaurants,...
San Blas Islands (Guna Yala)
An archipelago of 365 pristine islands managed by the indigenous Guna people, featuring crystal-clear turquoise waters, white sand beaches, and traditional thatched-roof huts. This is...
Bocas del Toro Archipelago
A Caribbean paradise featuring pristine beaches, world-class diving and snorkeling, vibrant nightlife, and laid-back island vibes. The archipelago offers activities from surfing at Playa Bluff...
Biomuseo (Biodiversity Museum)
Designed by renowned architect Frank Gehry, this colorful museum tells the story of how the Isthmus of Panama rose from the sea and changed the...
Metropolitan Natural Park
A protected tropical forest within Panama City limits, offering hiking trails through jungle canopy, wildlife viewing including sloths and iguanas, and panoramic views of the...
Soberania National Park
Located just 25km from Panama City, this rainforest park protects incredible biodiversity. The famous Pipeline Road is one of the world's best bird-watching locations with...
Volcan Baru National Park
Home to Panama's highest peak at 3,475 meters, this park offers challenging hikes through cloud forests to the summit where on clear days you can...
Recommended Itineraries for Panama
Plan your perfect Panama trip with our expertly crafted itineraries for every travel style and duration.
5-Day Panama Explorer
- Day 1: Arrive in Panama, explore city center
- Day 2: Visit top attractions and museums
- Day 3: Day trip to nearby highlights
- Day 4: Local markets and hidden gems
- Day 5: Final sightseeing, departure
7-Day Classic Panama
- Days 1-2: Panama city highlights
- Days 3-4: Regional exploration
- Days 5-6: Cultural immersion and local experiences
- Day 7: Return and departure
14-Day Ultimate Panama
- Days 1-3: Panama comprehensive city tour
- Days 4-6: Northern region exploration
- Days 7-9: Eastern highlights
- Days 10-12: Southern attractions
- Days 13-14: Return to Panama, departure
Where to Stay in Panama
From luxury resorts to budget-friendly options, Panama offers accommodations for every traveler.
Budget Options ($35-50)
Hostels, budget hotels, and guesthouses offer affordable stays without sacrificing experience.
Mid-Range ($70-120)
Boutique hotels and well-located accommodations provide comfort and convenience at reasonable prices.
Luxury ($200-400+)
World-class resorts and premium hotels deliver unforgettable experiences.
Sofitel Legend Casco Viejo Panama
The newest luxury property in the UNESCO World Heritage neighborhood of Casco Viejo, offering French elegance combined with Panamanian culture....
Hotel La Compañía
A charming boutique hotel in a restored colonial building in Casco Viejo featuring a rooftop terrace with panoramic views, cozy...
Magnolia Inn
A fantastic budget option in Casco Viejo's hottest neighborhood with private rooms and dorms, communal kitchen, rooftop terrace, and surrounded...
The Santa Maria, A Luxury Collection Hotel & Golf Resort
Panama City's premier golf resort featuring a championship Jack Nicklaus-designed course, luxurious rooms with ocean or golf course views, world-class...
Where to Eat in Panama
Discover the culinary delights of Panama, from local street food to fine dining experiences.
Maito
Perennial favorite on Latin America's Top 50 Restaurants list celebrating Panama's multicultural identity through innovative dishes using local ingredients, open-fire...
Mai Mai
Chic rooftop restaurant blending Peruvian, Japanese, and Panamanian flavors in creative small plates. Trendy atmosphere with creative cocktails and stunning...
Café Coca-Cola
The oldest cafe in Panama City opened in 1875 and the only establishment in the world allowed to bear 'Coca-Cola'...
Mercado de Mariscos Ceviche Stands
Ground floor of fish market with multiple ceviche stands serving the freshest ceviche in Panama. Order from vendors and eat...
Unido Coffee
Specialty coffee shop serving premium Panamanian coffee from various regions. Minimalist design, excellent pour-overs, and light breakfast options.
Intimo
Intimate restaurant in Casco Viejo featuring creative tasting menus that blend Panamanian ingredients with international techniques. Chef-driven cuisine with seasonal...
Getting Around Panama
Budget Breakdown for Panama
Plan your spending with our comprehensive cost guide. Currency: USD.
| Category | Budget | Mid-Range | Luxury |
|---|---|---|---|
| Accommodation | $12-20 (hostel dorm) | $30-60 (private room in hostel or budget hotel) | $150-300+ (4-5 star hotels, boutique properties) |
| Food (per day) | $12-18 (local fondas, street food, market meals) | $25-35 (mix of local and mid-range restaurants, some nicer meals) | $60-100+ (fine dining, hotel restaurants, cocktails) |
| Transportation | $3-5 (metro, buses, occasional taxi) | $8-15 (mix of metro, buses, Uber, occasional taxi) | $20-40 (taxis, Uber, private transfers, rental car) |
| Activities | $8-12 (free attractions, cheap tours, beach days) | $12-25 (paid attractions, some tours, activities) | $50-100+ (premium tours, private guides, adventure activities) |
| Daily Total | $35-50 | $70-120 | $200-400+ |
Best Time to Visit Panama
Best Season: December to April (dry season)
Peak Season: December to April (dry season)
Avoid: June to October (rainy season, green season)
Essential Travel Tips for Panama
- Research visa requirements before your trip
- Learn a few basic phrases in the local language
- Carry cash as cards may not be accepted everywhere
- Respect local customs and dress codes
- Purchase travel insurance before departure
Safety Information
Travel Advisory
Exercise normal precautions in tourist areas. Avoid Darien Gap region near Colombian border entirely. Exercise increased caution in parts of Colón city and outer Panama City neighborhoods like El Chorrillo and Curundú.
Avoid displaying expensive jewelry or electronics in public
Use registered taxis or Uber, especially at night
Stay aware in crowded tourist areas where pickpocketing occurs
Avoid demonstrations and large gatherings
Don't travel to the Darien Gap region
Keep copies of important documents separately
Use ATMs during daylight hours in secure locations
Register with your country's embassy upon arrival; the US Embassy is in Clayton district, Panama City
Be cautious in El Chorrillo and areas adjacent to Casco Viejo after dark; stay on well-lit tourist streets
Yellow fever vaccination certificate required if arriving from endemic countries; hepatitis A and typhoid vaccines recommended
Frequently Asked Questions
What is the best time to visit Panama?
The best time to visit Panama is December to April (dry season). June to October (rainy season, green season) may have less favorable conditions.
Do I need a visa for Panama?
Visa requirements vary by nationality. Check with your nearest embassy or consulate for Panama for current requirements before travel.
How many days do I need in Panama?
For a comprehensive Panama experience, we recommend 7-10 days. However, you can have a great trip in 5 days focusing on highlights.
Is Panama expensive to visit?
Budget travelers can expect $35-50 per day, mid-range $70-120, and luxury $200-400+.