Iceland's most exclusive underground spa carved into a lava cave, using the Blue Lagoon's mineral-rich geothermal water in bespoke treatments. Access is exclusive to Retreat hotel guests and day spa bookings.
The Retreat Spa sits inside a lava field at Grindavík on Iceland's Reykjanes peninsula, built directly into the rock beside the Blue Lagoon's silica-blue geothermal water. Unlike the main Blue Lagoon next door, access here is restricted to guests of The Retreat hotel and to day-spa visitors who book the dedicated Retreat Spa package, keeping the underground treatment rooms and private lagoon corners quiet. The spa's signature is its subterranean cave setting: treatment suites carved into the lava rock combine massage and facials with direct views of or entry into the mineral-rich water. Signature treatments draw on the lagoon's own silica mud and algae, used in body wraps and facials administered by therapists trained in geothermal spa therapy alongside classical Swedish and deep-tissue massage technique. Facilities include a private in-lagoon relaxation area reserved for spa and hotel guests, a steam cave, an ice hut for cold therapy, and a dedicated lounge with juice and light food service. Booking is by reservation only, with treatment times and lagoon access sold as combined packages rather than walk-in slots; guests select from a printed treatment menu covering massage duration and facial type at check-in. The Retreat's spa is positioned as Iceland's most exclusive geothermal experience, reflecting the country's tradition of lava-field bathing while adding a five-star hotel layer of privacy and personal service rarely found at Iceland's larger public lagoons.
| Price | $200-800 |
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Treatments
- Silica mud body wrap
- Algae facial
- Swedish massage
- Deep-tissue massage
- In-water massage
Good to know
- Signature
- Lava cave treatment rooms with geothermal water immersion
Weather through the year in Iceland
Best time Shoulder Worth avoiding
Average daytime temperature in °C. Figures are for Iceland.
Highlights
- Underground treatment rooms carved into lava rock
- Private in-lagoon relaxation area for spa and hotel guests only
- Silica mud and algae body treatments sourced from the lagoon
- Steam cave and cold-therapy ice hut
- Guest-only access separate from the main Blue Lagoon crowds
Tips for visiting
- Book treatments well in advance; slots are limited to Retreat hotel and spa-package guests
- Arrive at least 30 minutes early to change and enter the lagoon before a treatment
- Swimwear is required throughout; robes and slippers are provided
- Bring a change of clothes since hair can pick up a mild sulfur scent from the water
- Tipping is not expected but a small gratuity for therapists is welcome
When to visit
Late afternoon or early evening treatments let guests linger in the lagoon after dark for a chance at the Northern Lights between September and April.
Accessibility
The main lagoon deck and changing facilities are step-free, though the lava-cave treatment rooms have some uneven natural rock underfoot; guests with mobility concerns should ask staff about accessible routes when booking.
Frequently asked questions
Can visitors book the Retreat Spa without staying at The Retreat hotel?
Yes, day-spa treatment packages are available to non-guests, but they must be reserved in advance rather than booked as a walk-in.
Is the Retreat Spa the same as the main Blue Lagoon?
No, it is a separate, smaller lagoon area and treatment facility reserved for Retreat guests, distinct from the public Blue Lagoon entrance next door.
What should first-time visitors book?
A silica or algae facial paired with lagoon access is the most representative introduction to the spa's signature treatments.