Tbilisi is the capital and largest city of Georgia, a 1,500-year-old city strung along the Mtkvari River between steep hills in the South Caucasus. Its crooked Old Town of carved wooden balconies, sulfur bathhouses, Orthodox churches and hillside fortress sits beside Art Nouveau boulevards, Soviet-era landmarks and a fast-growing café, wine-bar and club scene. Visitors come for Georgian food and natural wine, easy day trips to monasteries and mountains, and some of the lowest prices of any European capital.
Top adventure experiences
The most exciting activities Tbilisi has to offer.
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1
Tandem Paragliding over Gudauri
Best season: June-October for summer valley flights; winter flights also run when snow conditions allow
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2
Skiing and Snowboarding at Gudauri
Best season: January-March for the most reliable snow
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3
Skiing at Bakuriani Didveli
Best season: January-March
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4
Rafting the Aragvi River at Pasanauri
Best season: May-July when snowmelt gives the strongest flow
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5
Horse Riding in the Kazbegi Mountains
Best season: June-September
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6
4x4 Day Trip into the Truso Valley
Best season: July-September
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7
Guided Ascent of Mount Kazbek
Best season: July-August
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8
Water Sports on the Tbilisi Sea
Best season: June-September
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9
Mountain Biking the Kojori and Tskneti Forest Roads
Best season: May-June and September-October
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10
Heli-Skiing at Gudauri
Best season: February-March
Activities by type
Find adventures that match your interests.
Land adventures
Trekking, mountaineering, rock climbing, mountain biking, and overland expeditions through diverse terrain.
Water adventures
Rafting, kayaking, diving, snorkeling, and water sports where conditions permit.
Air adventures
Paragliding, skydiving, hot air ballooning, and aerial tours for unique perspectives.
Expedition treks
Multi-day treks and expeditions through remote areas with camping and guide support.
Difficulty levels
No experience needed. Suitable for most fitness levels.
Basic fitness required. Some prior experience helpful.
Good fitness and some experience required.
Significant experience and high fitness essential.
Recommended operators
Vetted companies for safe adventures.
Look for licensed, insured operators with verifiable guide qualifications, recent customer reviews, proper safety equipment, transparent cancellation policies, and reasonable group sizes. Your accommodation can often provide trusted recommendations.
Adventure safety
Stay safe while pushing your limits.
Never go on adventures alone in remote areas. Always use reputable guides for challenging activities.
Get comprehensive travel insurance that specifically covers adventure activities and emergency evacuation.
Check weather conditions and be prepared to cancel or postpone. Mountain weather changes rapidly.
Know your limits. Choose activities appropriate for your fitness and experience level.
Acclimatize properly before high-altitude activities. Altitude sickness is serious.
Preparation & gear
Get ready for your adventure.
Essential gear
- Quality hiking boots (broken in)
- Layered clothing system
- Rain gear and sun protection
- First aid kit
- Headlamp and batteries
- Water purification
Physical preparation
- Start training 6-8 weeks before
- Build cardio endurance
- Include strength training
- Practice with loaded backpack
- Get medical clearance if needed