Open Travel Guide
Wellness in Tennessee

Tennessee Wellness & Spa Guide 2026

The wellness side of Tennessee: genuine local traditions, serious spas, and retreats worth the booking.

This guide covers 5+ spas and wellness retreats in Tennessee — OHM Spa at Omni Nashville, Well & Being Spa (Westin Nashville) and Peabody Spa (The Peabody Memphis) top the list. Every recommendation carries its practical details: typical costs, the best time to visit, and what to know before you commit.

Tennessee is the Volunteer State, a land where Appalachian mountain mist meets Mississippi Delta soul. From the neon honky-tonks of Nashville and the legendary blues clubs of Beale Street to the ancient hollows of the Great Smoky Mountains and the white-water rivers of the Cherokee National Forest, Tennessee delivers an extraordinary range of experiences. Home to more live music per capita than almost any state, birthplace of country, blues, and rock-and-roll, and blessed with stunning natural landscapes, Tennessee is a destination that rewards every type of traveler.

Top spas

Curated picks for treatments and day spas.

Spa

OHM Spa at Omni Nashville

$$$60–120 minutes
Spa

Well & Being Spa (Westin Nashville)

$$$60–90 minutes
Spa

Peabody Spa (The Peabody Memphis)

$$$60–90 minutes
Spa

SoundWaves Spa and Waterpark (Gaylord Opryland)

$$$60–90 minutes spa treatments; SoundWaves waterpark day access $50–65 USD
Spa

Blackberry Farm Spa (East Tennessee)

$$$$60–180 minutes

Wellness travel tips

Get the most from your wellness experience.

Tip

Book treatments in advance — popular slots fill up quickly during peak season.

Tip

Hydrate well before and after treatments, especially massages and saunas.

Tip

Communicate any allergies or skin sensitivities before treatments begin.