Iowa is a heartland state of rolling prairies, covered bridges, and charming small cities anchored by a surprisingly vibrant Des Moines arts and food scene. Home to the world-famous Iowa State Fair, Grant Wood country, the Field of Dreams movie site, and the historic Amana Colonies, Iowa rewards visitors who look beyond the cornfields to find genuine Midwestern character.
Top spas
Curated picks for treatments and day spas.
The Spa at The Surety Hotel
Woodhouse Day Spa Des Moines
Salon Verve & Spa
Wellness retreats
Multi-day immersive experiences.
Prairiewoods Franciscan Spirituality Center
Where: Hiawatha (Cedar Rapids area)
Maharishi Vedic City Wellness (Fairfield)
Where: Fairfield
Wellness travel tips
Get the most from your wellness experience.
Book treatments in advance — popular slots fill up quickly during peak season.
Hydrate well before and after treatments, especially massages and saunas.
Communicate any allergies or skin sensitivities before treatments begin.