Open Travel Guide
Food tours in Auckland

Auckland Food Tours Guide 2026

Eating your way through Auckland: guided tours, hands-on classes, and self-guided routes that deliver.

Auckland has 5+ food tours and culinary experiences covered in this guide, led by Auckland CBD Food Trail, Ponsonby Culinary Walk and La Cigale French Market Experience. Each entry below includes the practical details — what it costs, when to go, and how to plan around it.

Auckland is New Zealand's largest city and a vibrant metropolis set between two harbours, offering a unique blend of Pacific cultures, world-class dining, and easy access to stunning natural landscapes. Known as the 'City of Sails', it serves as New Zealand's main international gateway and commercial hub.

Top food tours

Guided experiences that show you Auckland through its food.

walking

Auckland CBD Food Trail

3 hoursNZD $120

Explore Auckland's vibrant CBD food scene with a knowledgeable local guide visiting Britomart, Federal Street, and the Viaduct area, tasting at 6-8 venues including oyster bars, artisan bakeries, and wine bars

Includes: Depot Eatery raw bar oysters · Amano artisan bread · Viaduct Harbour seafood · Craft beer tasting

walking

Ponsonby Culinary Walk

3.5 hoursNZD $130

Dive into Auckland's most vibrant dining street on this guided walk through Ponsonby Road, visiting six different restaurants and food producers showcasing the neighbourhood's multicultural food culture

Includes: Ponsonby Central food hall · Orphans Kitchen stop · South American flavours · Artisan coffee tasting

market

La Cigale French Market Experience

2 hoursNZD $60

A guided Saturday morning tour of Auckland's most beloved artisan market with an expert guide who introduces you to the best producers, arranges exclusive tastings, and teaches you how to shop like a local

Includes: Artisan cheese tasting · Fresh sourdough with local honey · Wine tasting with producer · Seasonal produce education

specialty

Waiheke Island Wine and Food Tour

Full day (8 hours)NZD $250

A complete guided tour of Waiheke Island's finest wineries and food producers, including ferry transport from Auckland, guided winery visits to Mudbrick, Stonyridge, and Cable Bay, and a gourmet lunch

Includes: Mudbrick Vineyard tasting · Stonyridge Larose tasting · Gourmet island lunch · Olive grove visit

street_food

Pacific Island Food Trail

2.5 hoursNZD $80 (self-guided) or NZD $100 guided

Explore Auckland's extraordinary Pacific Island food culture through a tour of South Auckland's finest Pacific eateries, the Otara Flea Market, and Samoan, Tongan, and Niuean specialty food shops

Includes: Otara Market hangi tasting · Samoan chop suey · Tongan umu-cooked pork · Freshly baked Pacific bread

Tour formats

Different ways to experience Auckland's food scene.

Format

Street food tours

Pacific Island food crawls through South Auckland and the Otara Market

Format

Market tours

Guided tours of La Cigale and Grey Lynn Farmers Markets on weekend mornings

Format

Restaurant tours

Multi-course progressive dinners visiting 3-4 Britomart and Ponsonby restaurants

Format

Specialty tours

Waiheke Island wine tours, Auckland Fish Market dawn tours, Craft Beer district walks

Cooking classes

Take a piece of Auckland home with you.

Class

Maori Hangi and Traditional Foods Class

4 hoursNZD $180

Learn about traditional Maori food culture and cooking methods including the underground hangi, with a Maori cultural educator in an Auckland marae setting

Class

Auckland Seafood Masterclass

3 hoursNZD $150

Learn to prepare New Zealand's finest seafood including Bluff oysters, green-lipped mussels, and snapper with an Auckland chef in a professional kitchen

Class

Auckland Asian Fusion Class

3 hoursNZD $120

Master the techniques behind Auckland's acclaimed Asian fusion cuisine, learning to make dumplings, bao buns, and Korean-inspired dishes

DIY self-guided food tour

Create your own Auckland food tour following this route through the best precincts

  1. 1

    8AM: La Cigale Market (Parnell) - Saturday; buy fresh pastry and coffee from the French market

  2. 2

    10AM: Amano (Britomart) - Order the house sourdough with cultured butter and an exceptional flat white

  3. 3

    12PM: Depot Eatery (CBD) - No reservations; clam chowder and raw oysters at the bar

  4. 4

    2:30PM: Otara Flea Market (Saturday only) - Pacific Island food and culture in South Auckland

  5. 5

    5PM: Ponsonby Road - Explore wine bars, cocktail bars, and settle in for dinner at Orphans Kitchen or SPQR

Foodie tips

Get more out of every meal.

Tip

Auckland's best food experiences are often found in seemingly ordinary suburban locations - don't limit yourself to the CBD

Tip

The best time to visit Otara Market is 6-8AM when the food is freshest and the atmosphere is most lively

Tip

Bluff oyster season runs May to August - plan your visit accordingly for this special Auckland dining experience

Tip

Book Waiheke Island wine tours in advance during summer (Dec-Feb)

Tip

Ask at La Cigale about the 'producers only' section for the freshest and most authentic artisan products