Discover thrilling outdoor activities and adventure experiences in Nepal.
Nestled in the heart of the Himalayas, Nepal offers breathtaking mountain landscapes, ancient temples, and rich cultural heritage. From trekking to Everest Base Camp to exploring UNESCO World Heritage Sites in Kathmandu Valley, this mystical country captivates adventurers and spiritual seekers alike.
The most exciting activities Nepal has to offer.
Tandem paragliding from Sarangkot hill (1,592m) soaring over Phewa Lake with the entire Annapurna range as backdrop. One of the world's most scenic paragliding sites with smooth thermals and 30-45 minute flights.
Nepal's most popular rafting river with exhilarating Grade 3-4 rapids through scenic gorges between Kathmandu and Pokhara. Single-day and multi-day expeditions with camping on sandy riverbanks.
The world's most iconic trek following ancient Sherpa trade routes to the foot of Mount Everest at 5,364m. A life-changing 12-14 day journey through Sagarmatha National Park with dramatic scenery and profound cultural immersion.
Southeast Asia's highest bungee jump (160m) over the Bhotekoshi River gorge near the Tibetan border. The suspension bridge offers terrifying launch with views of dramatic river gorge below.
Sport climbing on quality quartzite rock faces in Nagarjun Forest Reserve just outside Kathmandu. Range of routes from beginner to advanced with professional guides and all equipment provided.
World's steepest zipline at 600m altitude drop plummeting from Sarangkot toward Pokhara at speeds over 100km/h with the Himalayas as backdrop. A heart-pounding 1.8km ride taking just 90 seconds.
Epic 5-7 day mountain biking journey between Nepal's two major cities through remote hill villages, rhododendron forests, and mountain viewpoints. Combines technical trail riding with cultural immersion in rural Nepal.
Flat-water kayaking on beautiful Phewa Lake suitable for beginners, progressing to guided kayaking day trips on the crystal-clear Seti River gorge near Pokhara with some technical sections requiring experience.
Find adventures that match your interests.
Trekking in the Himalayas (EBC, Annapurna Circuit, Langtang), Rock climbing at Nagarjun and Hattiban, Mountain biking on Kathmandu Valley rim trails, Via ferrata at Pokhara, Canyoning in Pokhara area gorges
White water rafting on Trishuli, Bhote Koshi, and Sun Koshi rivers, Kayaking on Phewa Lake and Seti River, Canoe safaris in Chitwan National Park, Stand-up paddleboarding on Phewa Lake, Multi-day river expedition on Karnali River
Tandem paragliding from Sarangkot over Pokhara, Zip-lining at Pokhara (world's steepest), Ultralight aircraft flights from Pokhara, Hot air ballooning over Kathmandu Valley, Helicopter tours over Everest and Annapurna
Everest Base Camp Trek (12-14 days), Annapurna Circuit (15-20 days), Upper Mustang restricted area trek (10-12 days), Manaslu Circuit Trek (14-16 days), Island Peak climbing expedition (6,189m)
No experience needed. Suitable for most fitness levels.
Basic fitness required. Some prior experience helpful.
Good fitness and some experience required.
Significant experience and high fitness essential.
Detailed activity guides, operator contacts, and safety checklists.
Vetted companies for safe adventures.
Highly respected Kathmandu-based operator with over 25 years organizing Himalayan expeditions, trekking, and peak climbing. Government-licensed with experienced Sherpa guides and comprehensive safety systems.
Premier whitewater adventure company running multi-day rafting and kayaking expeditions on Nepal's great rivers. Licensed by Nepal Government with certified international safety guides and premium equipment.
Pokhara's most established paragliding company with over 15 years operating tandem flights from Sarangkot. Certified pilots, comprehensive equipment checks, and consistent safety record on Nepal's premier paragliding route.
Full-service adventure company operating trekking, cultural tours, wildlife safaris, and adventure sports throughout Nepal. Licensed guides, established safety protocols, and excellent logistical support for all trip types.
Stay safe while pushing your limits.
Never go on adventures alone in remote areas. Always use reputable guides for challenging activities.
Get comprehensive travel insurance that specifically covers adventure activities and emergency evacuation.
Check weather conditions and be prepared to cancel or postpone. Mountain weather changes rapidly.
Know your limits. Choose activities appropriate for your fitness and experience level.
Acclimatize properly before high-altitude activities. Altitude sickness is serious.
Get ready for your adventure.
Get our complete adventure guide with activity details, operator contacts, and safety checklists.
Download Adventure Guide