Things to do at the beach and in the water.
Swimming with Sea Turtles
Barbados is famous for its population of wild hawksbill and leatherback sea turtles that feed in the warm shallows of the west coast. Grab a mask and fins and wade out at Paynes Bay or book a guided turtle swim excursion.
Best at: Paynes Bay and Mullins Beach (9-11 AM for best encounters)
Snorkeling
The protected marine park at Carlisle Bay contains up to six shipwrecks in shallow water teeming with tropical fish, rays, and sea turtles. Folkestone Marine Park in Holetown has an underwater snorkel trail suitable for all abilities.
Best at: Carlisle Bay, Folkestone Marine Park, Paynes Bay
Surfing
Barbados produces champion surfers and the east coast's Soup Bowl at Bathsheba is a world-class wave that hosts international competitions. The south coast has smaller, more accessible waves for learners, particularly around Silver Sands.
Best at: Bathsheba Soup Bowl (advanced), Silver Sands (intermediate), Freights Bay (beginner)
Catamaran Cruise
Sail along the platinum west coast on a catamaran with swimming, snorkeling, rum punch, and often sea turtle encounters included. Multiple operators offer half-day and full-day cruises departing from Bridgetown Harbour and Holetown.
Best at: Departure from Bridgetown Harbour and Holetown Beach
Windsurfing and Kitesurfing
The southeast coast around Silver Sands and Long Beach is renowned as one of the Caribbean's best windsurfing and kitesurfing destinations. The consistent trade winds and flat water behind the reef create ideal conditions year-round.
Best at: Silver Sands and Long Beach, St. Philip